Welcome to The Bethina Project.

Hi! I’m Beth - midwest born and raised, I’m a mom to one incredible daughter and our Cavalier King Charles Spaniel, Duke. Life in our home is full of heart, creativity, and purpose.

I’m currently working through a 100-day healthy living challenge, focused on building a strong, sustainable body — one that supports me for a lifetime. Around here, you’ll find simple, healthy recipes, approachable wellness habits (think: daily movement, better sleep, balanced nutrition), and plenty of real-life moments.

My daughter is full of personality — she loves all things girly, sparkly, and creative. We’re always trying out fun crafts, exploring trending tween products, and spending time together making memories. She’s also a childhood cancer survivor, and her journey has made advocacy and awareness a permanent part of our lives and this space.

Whether you’re here for wellness inspiration, family fun, or just love dogs as much as we do — welcome. I’m so glad you’re here.

This blog contains affiliate links. This means that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products and services that I believe will add value to my readers. Your support helps keep this blog running, and I appreciate it!

Beth Timm 9/19/24 Beth Timm 9/19/24

Collagen Masks: Worth the Hype or Just Another Trend?

I couldn't escape this collagen mask—every scroll through social media, there it was, popping up in ads and posts. It felt like it was stalking me, appearing just when I needed a little boost. Eventually, I caved and bought it, and now it’s a fun reminder of that relentless marketing magic!